bullet  Craniosacral Therapy (CST)

Craniosacral Therapy. image Copyright Andrew Cook 2020

A few different ways to describe CST - from both patients and practitioners - can be found on the Craniosacral Therapy Association website. As you can see, there are many different ways to describe this multifaceted approach to health.

Originally, CST was a branch of Cranial Osteopathy, and so has this tradition running strongly through its veins. Although you may see in some descriptions that CST is about working with Cranial rhythms, my personal view is that it is not limited to rhythms or to fluids. It is a way of thinking about health that encompasses the whole body - and the whole body-mind, the whole person. So, whilst rhythm, tide and fluid forces are a common thread in the practitioner's experience, they come and go, rise and fall, in a sea of health.

CST is not manipulation or massage or use of pressure points, but it still a way of working with the physical body. Cranial practitioners feel movements in the body and use this for diagnosis, and also "latch onto" those movements to help the body heal itself. There is more trust in how the wisdom of the body expresses than in any specific technique or analysis of "what might be wrong". Most of CST focusses on literally assisting the body's own inherent self-healing potential. This makes it very efficient - because instead of one person in the room trying to make something happen (by "do-ing" something to another person), we have two living beings cooperating with each other.

As such, CST could be described as a "conversation" between the therapist's hands and the body. Bodies are intelligent organisms that have evolved with very powerful self-repair abilities. We feel for the signs of health - be that in rhythms or small movements, and act as facilitators so that the body can find its own solution. And with deeper stillness, there is a sense of connection to reservoirs of health that are waiting to bubble up through layers of accumulated time. It is, in the words of Carlos Castenada, a "Path with a Heart". This waiting for the body takes some time, but the waiting is worthwhile. It is not a struggle that includes the use of potentially dangerous force - CST is one of the safest therapies. And when "something happens", it happens with ease and often in ways not expected.

As I have said, CST may be a little different from most approaches, but the clinical experience is that it works very well, and often remarkably quickly in many cases. Like all types of medical intervention, there is not 100% success - that would be impossible. But I have seen excellent "results" with many different "conditions". See here for more information on the types of health problems I believe it has helped. Another description of CST can be found on Linkedin.


We have evolved as living organisms for almost a billion years, and as humans for less than half a million years. This evolutionary inheritance plays out in our lives every moment of every day, and much of what we think of as "human" is actually very old, and shared with other mammals, or even fish, or even single celled amoeba. Included in this inheritance is a vast resilience, adaptive capacity and internal resources dedicated to health and self-repair. Very little of this is conveyed well by popularised descriptions of "health". In fact, most "health" information available today focusses on illness rather than truly telling us anything about health. And these self-repair and adaptive resources are still poorly understood even by modern medicine - because they are integrated into every part of our bodies; and therefore almost impossible to isolate and study using conventional reductive science.

Craniosacral Therapy aims to re-awaken, support and directly assist these self-healing forces. This can only be done by choosing to cooperate with the intelligence and wisdom of the body – rather than attempting to force or coerce it. Therefore CST is very safe (I treat a lot of newborn babies), but can also affect physical structures and organs in the deepest parts of the body.

Much of what we call "mental", "emotional" (and even "spiritual") is tied into these primitive parts of the human organism, and so the effects of CST are not restricted to physical healing.

Suggested (relatively light) Reading

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