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Walking Lightly

Holkham beach, Norh Norfolk coast. image Copyright Andrew Cook 2020

A set of miscellaneous resources around the topic of lightness through using the balls of the feet.

These will be updated over the coming months. If you would like to be updated, contact me to be placed on the email list.

If you find any of these to be useful, please consider contributing by ::
  • making a donation and/or
  • providing feedback about how you have applied it, things you found useful, things you found unclear and/or
  • sharing this page URL on (e.g.) social media.

Individual tuition face-to-face in my clinic or online by Zoom or FaceTime (etc) is also available.

Foot biomechanics film now almost complete!
About an hour of instruction video and about 50 slides showing the relationship between use of the feet and whole-body biomechanics.
Due to be released on Vimeo approx August 2021.
Subscribe to our mailing list for preview and notice of release date.
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all content © Andrew Cook, Norwich UK, 2021