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Craniosacral Therapy Association
Professional / Craniosacral


Trauma, dissociation and the ANS

Lennart Nillson>
Health : Cellular Intelligence, Integrative biology, & Embryology

Health : Microbiome, Herbs
Self-heal. image Copyright Andrew Cook 2020

Sleep and the Circadian Rhythm
https://restorativepractices.com/ Sleep and the body clock can be disrupted by chronic hyperarousal and trauma. These resources are useful to re-regulate leep patterns...

Movement and dance
Life is movement

Slowing down & meditations
A set of online resources that help to center and settle into a slower and more embodied state of being...
AMSR (Autonomous sensory meridian response : a calming, pleasurable feeling often accompanied by a tingling sensation. This tingle is said to originate in a person's head and spread to the spine (and sometimes the limbs) in response to stimulation. The stimuli that trigger ASMR vary from person to person.) One way that AMSR arises is by watching expert craftsmen working in a natural rhythm.

Re-imagining human ways of living
  • The Evolved Nest. (Darcia Narvaez, PhD) - a clearly described process of parenting/child-rearing for returning our culture to one that is in harmony with the world (instead of colonising it).
  • First There Must Be An End by Dougald Hine
  • Climate, Psychology and Change: a set of essays around re-identifying who we are as climate issues continue to escalate and the planet we live on enters a period of chaos before finding its new balance.

Philsophy and society

Bruno Groening, train
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all content © Andrew Cook, Norwich UK, 2021