bullet  Resilience

Resilience. image Copyright Andrew Cook 2020

Resilience is n almost indefinable quality that we all know when we experience it. For people it arises form a combination of many interconnected factors, including :

  • spare capacity - time, money, food, etc
  • available support (society, family, partner)
  • spiritual beliefs
  • general wellbeing (mental and physical)
  • the adaptive range of the autonomic nervous system - how much free float we have in terms of emotional capacity, and physiological states without entering a survival state

I can't give you more time (!) but I can help your autonomic nervous system to have a greater adaptive range. I can also help to improve your body's sense of safety and control over you local body space, which improves non-conscious management of boundaries, and in turn makes for much more supportive personal relationships.

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all content © Andrew Cook, Norwich UK, 2021